Best Weight Loss Programs For You

The basic principle of weight loss programs lies in knowing “What and when to eat?” The weight loss programs may vary from fad diets and celebrity endorsed programs to the diet shakes and latest pills. There are many ways to lose weight but it is not always easy to lose a few pounds in just a few days. The key to  successful weight loss actually lies in changing your eating habits and physical activities. You can pump up your self esteem by losing weight and remaining fit and healthy for the rest of your life. The driving factor to lose weight can be different for different peoples and this is the reason that several kinds of weight loss programs are available in the market. Some of them are discussed below.

Medically Supervised Weight Loss Programs
Medically supervised weight loss programs are actually supervised by a health care professional such as nutritionist, physician or a registered dietician. The programs are comprised with weight loss surgeries, nutritional counseling, healthy diets and prescription drugs. Some of the medically supervised weight loss programs may include:

1. Bariatrician Programs – Using very low calorie diets, nutritional counseling, RX drugs etc.
2. Physician Programs – Using weight loss drugs such as Meridia, Xenical and Phentermine.
3. Hospital Based Programs – Using nutritional counseling as prescribed by a dietitian and on-site exercises.

Celebrity Programs and Bestseller Diet Books
Celebrity programs and diet bestseller books are actually the weight loss programs that are sponsored by high profile celebrities and weight loss professionals. Many weight loss experts write diet books and provide accurate and authentic information to the people regarding weight loss. You can enjoy easy access to excellent weight loss solutions through diet books and diet charts. There are many celebrities that share information regarding weight loss programs via infomercials, blogs and websites.

Commercial Weight Loss Programs
Commercial weight loss programs are comprised with an array of supportive options and tools. These programs may include menus diet plans, weight loss counseling and much more. These programs offer a significant value but they are pretty expensive. You need to plan your monetary budget in this regard and choose your options accordingly.

Diet Based Weight Loss Programs 
Diet based programs may include a majority of weight loss diets such as South Beach, Atkins and No Flour No Sugar Diet. The central theme of these programs lies in the fundamental reality that you must be a calorie deficit to lose extra pounds. They are actually designed in order to introduce a calorie deficiency through regular diets. The support structure of diet based weight loss programs may include:

1.  Diet Plans.
2.  Recipes.
3.  Prepackaged Foods.
4.  Nutritional Counseling.

Pharmacotherapy Weight Loss Programs
Pharmacotherapy based programs mainly depend on the drug therapy and treatment in order to control obesity. All you need to do is to pop a pill a number of times. Some common drugs that are used in this weight loss program may include meridian, Prozac, xenical etc. You can also consider using weight loss supplements and weight loss pills in this regard. They mainly target the neurological system and food cravings in order to induce a state of satiety in the human body.

Surgery Based Weight Loss Programs 
Weight loss surgeries and treatments are widely considered by many individuals. Many doctors, physicians and dietitians also promote and recommend such programs to people. Surgery based weight loss programs involves the surgery of human digestive system. This program may also include the reduction of the effective length of human intestines. This results in reducing the overall calorie absorption. 

Weight loss programs can really help you in shedding your extra pounds in an efficient and effective manner. You need to consider a suitable and prospective option according to your needs and requirements. Make sure that you make your decision wisely.